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In busy world, a sound snooze is vital to healthTags: university of arizona
[Source: Arizona Daily Star] - Of everything we've suggested so far, we think you'll happily try this next challenge: Get some sleep.
No, really. No catnap nonsense. Not 15 minutes of shuteye.
We're talking deep REM action - snoring, drooling, the whole messy affair.
It just might be the best thing you do for your health all day.
For more information: In busy world, a sound snooze is vital to health
Now available: “Action and Impact," a 2014 report on the grant programs and activities of the Flinn Foundation in Arizona biosciences, civic leadership, arts and culture, and the Flinn Scholars program.