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In busy world, a sound snooze is vital to healthTags: university of arizona
[Source: Arizona Daily Star] - Of everything we've suggested so far, we think you'll happily try this next challenge: Get some sleep.
No, really. No catnap nonsense. Not 15 minutes of shuteye.
We're talking deep REM action - snoring, drooling, the whole messy affair.
It just might be the best thing you do for your health all day.
For more information: In busy world, a sound snooze is vital to health
“Arizona’s Bioscience Roadmap 2014-2025: Advancing the Biosciences and Improving Health Outcomes,” is available along with its supplement, “Summary of Goals, Strategies, and Potential Actions.” The updated Roadmap provides a long-term strategy for Arizona to achieve bioscience success over the next decade. Also, discover The State of Bioscience.