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In busy world, a sound snooze is vital to healthTags: university of arizona
[Source: Arizona Daily Star] - Of everything we've suggested so far, we think you'll happily try this next challenge: Get some sleep.
No, really. No catnap nonsense. Not 15 minutes of shuteye.
We're talking deep REM action - snoring, drooling, the whole messy affair.
It just might be the best thing you do for your health all day.
For more information: In busy world, a sound snooze is vital to health
Now available: “Arizona’s Bioscience Roadmap 2014-2025: Advancing the Biosciences and Improving Health Outcomes,” is now available along with its supplement, “Summary of Goals, Strategies, and Potential Actions.” An overview by Walter Plosila, Ph.D., Battelle senior advisor, is also available. The updated Roadmap provides a long-term strategy for Arizona to achieve bioscience success over the next decade.