Bio Briefs

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Flinn Foundation

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In busy world, a sound snooze is vital to health

Tags: university of arizona

[Source: Arizona Daily Star] - Of everything we've suggested so far, we think you'll happily try this next challenge: Get some sleep.

No, really. No catnap nonsense. Not 15 minutes of shuteye.

We're talking deep REM action - snoring, drooling, the whole messy affair.

It just might be the best thing you do for your health all day.

For more information: In busy world, a sound snooze is vital to health