Bioscience

Meditative breathing may help manage chronic pain

April 7, 2010

By Flinn Foundation

[Source: ASU News] – A new study published in the journal Pain offers support for the benefits of yoga-style breathing and meditation to help control chronic pain.

The research, completed by scientists at Arizona State University and the Barrow Neurological Institute in Phoenix, is the first to directly examine the benefits of breathing rate on physical and emotional reaction to pain.

In essence, the researchers put meditation to the test. During the study trials, participants where subjected to brief pulses of moderately painful heat on their palms. They were asked to report what they felt in three ways: how strong was the pain, how unpleasant was the pain, and how much the pain affected their emotional state.

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