[Source: The Wall Street Jounal] – It’s a dangerous byproduct of aging you can’t feel or see: your bones getting thinner and more fragile. But it may be possible to stem bone loss before full-fledged osteoporosis sets in with certain types of exercise.
While adequate intake of calcium and vitamin D are considered important for bone health, a growing number of studies show a strong association between exercise and improvements in bone mineral density—the amount of calcium in the bone. Because bone is living tissue, it responds to exercise by becoming stronger and denser.
For mroe information: Building Better Bones